Get Relief from Muscle Spasms

Trinity Wellness Studio offers state-of-the-art chiropractic care for muscle spasms. Chiropractic care can help reduce the severity and frequency of muscle spasms. Joint manipulation encourages your spine and joints to resume normal motion, which in turn decreases muscle spasms. Additionally, regular adjustments can go a long way toward helping avoiding the tightness that can result in muscle spasms. Routine adjustments can also help remove pressure from nerves and soft tissues, which in turn reduces the nerve signals that cause an involuntary contraction. Whether your chiropractor recommends joint manipulation, routine adjustments, massage therapy, or another type of chiropractic treatment, you can rest assured that you’ll receive quality care from experienced professionals, as well as muscle spasm relief.

Trinity Wellness Studio | Muscle Spasms Chiropractic Treatment in Totowa, NJ

What Causes Muscle Spasms?

Muscle spasms occur when a muscle involuntarily contracts and cannot relax. These involuntary contractions are common and can affect any muscle in the body. Most commonly, these spasms occur in the thighs, calves, feet, hands, arms, abdomen, and sometimes along the ribcage. When it comes to muscle spasms, there are a wide range of common causes.

These include, but are not limited to:

  • Dehydration

  • Muscle fatigue

  • Stress and anxiety

    Excessive caffeine consumption

  • Exercising in heated temperatures

  • Insufficient stretching before exercise

  • Deficiencies of certain nutrients such as B vitamins, vitamin D, and calcium

  • Electrolyte imbalances in potassium, magnesium, and calcium

  • Nicotine found in cigarettes and other tobacco products

  • Adverse reactions to certain drugs, including corticosteroids and estrogen pills

When to Call a Doctor for Muscle Spasms:

For the most part, muscle spasms are common and not serious. However, severe and frequent muscle spasms are often the result of a serious condition. If the pain or frequency of your spasms is interfering with your day-to-day life, it might be time to see a doctor. Additionally, if you get muscle spasms frequently and for no clear reason, that can also be an indicator. Call your doctor if you have any of the following muscle spasm symptoms: severe cramping, prolonged cramping, pain that wakes you up at night, or pain, tingling, or weakness in the arms or legs. If you are experiencing any of the previously mentioned, call your doctor today to schedule an appointment.

How to Prevent Muscle Spasms

One effective way to prevent muscle spasms is to maintain a regular stretching routine. Stretching can increase flexibility, improve blood flow, and reduce the risk of injury, which can all contribute to preventing muscle spasms. Staying hydrated is also important, as dehydration can lead to muscle cramps and spasms. Additionally, maintaining a balanced diet with adequate amounts of calcium, magnesium, and potassium can help prevent muscle spasms by providing the necessary nutrients for muscle function and preventing electrolyte imbalances. If you are prone to muscle spasms, it may be helpful to avoid high-intensity exercise or activities that strain your muscles for extended periods of time. Consulting with a healthcare provider or physical therapist can also provide personalized recommendations for preventing muscle spasms.

Schedule your initial consultation today!

Call us at: 973-200-0170